Areas of Expertise
Counseling
In therapy, I love getting the opportunity to be an unbiased sounding board for people to help them with processing their uncomfortable thoughts, feelings, and other internal experiences that get in the way of engaging in their life in a meaningful way.
Acceptance & Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that combines mindfulness strategies with behavioral techniques to enhance psychological flexibility and promote meaningful, values-driven living. Developed within the context of cognitive-behavioral therapy, ACT places a strong emphasis on accepting one's thoughts and feelings rather than attempting to control or eliminate them. The central components of ACT include mindfulness, which encourages individuals to be present in the moment and observe their thoughts without judgment; acceptance, which involves embracing internal experiences; and commitment to values-driven action, wherein individuals identify and work towards life goals that align with their core values. ACT aims to help individuals develop a more open and flexible relationship with their thoughts and emotions, enabling them to lead richer, more purposeful lives.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process and alleviate the distress associated with traumatic memories. Developed by Francine Shapiro in the late 1980s, EMDR involves a structured eight-phase protocol that incorporates bilateral stimulation, typically achieved through the guided rhythmic movement of the eyes, auditory tones, or tactile stimulation. The therapy aims to facilitate the adaptive processing of traumatic experiences by promoting the integration of disturbing memories with more adaptive information, ultimately reducing emotional distress and negative symptoms. EMDR is widely used for treating post-traumatic stress disorder (PTSD) but has also demonstrated efficacy in addressing various psychological conditions, including anxiety, depression, and phobias.
My Approach
Hello! My name is Jared Broussard, husband, father, therapist, and nerd. Psychology and therapy have been a lifelong passion, along with Star Wars, Marvel Comics, and Legos. I am a passionate advocate for fostering personal growth and fulfillment through evidence-based therapies. My mission is to guide individuals on a journey of self-discovery and empower them to live authentically in alignment with their core values.
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Exploring the Mind: My therapeutic approach is rooted in empirically supported cognitive-behavioral therapies, with a primary focus on Acceptance and Commitment Therapy (ACT). I firmly believe in the transformative power of understanding and embracing one's values, guiding clients to a life of purpose and contentment.
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Unveiling Potential: Throughout my career, I've dedicated myself to working with adolescents and adults, specializing in the treatment of depression, anxiety, and interpersonal challenges. My passion extends to working with men, contributing to the evolving narrative of masculinity in today's society.
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Future Horizons: Currently expanding my toolkit, I am excited about incorporating EMDR into my practice, unlocking new avenues for healing. Additionally, I am deepening my understanding of the neurodiversity spectrum, committed to creating inclusive spaces for diverse experiences.
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Thumos Unleashed: Central to my approach is harnessing the innate drive within each individual, their "thumos." Together, we embark on a journey to redefine what a fulfilling life looks like, transcending societal expectations.
Join me on this transformative path as we navigate the intricacies of the mind, unraveling the threads that lead to a life rich in purpose, resilience, and authentic joy. Let's embark on a journey of self-discovery and empowerment—because every individual deserves a life that resonates with their deepest values.
